Handouts to Download
Salute to the Sun
There are many different variations of Salute to the Sun.
Here's a modified S to S video clip from the Yoga Journal site Read instructions for another version of Surya Namaskar Here's an article on the background of the Sun Salute 
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   | Salute to the Moon
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Other SequencesStanding Combination
Strengthening Balancing Sequence
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Pelvic Floor Exercises
You know you should be doing Pelvic Floor Exercises but you're not sure how? Perhaps you feel embarassed to ask for specific instructions. Here are two handouts, one for women, and one for men, to tell you why you should be doing them and how.
Put a smile on your pelvic floor :)
http://www.guysandstthomas.nhs.uk/resources/patientinfo/womens/pelvicfloorexercises.pdf
http://www.netdoctor.co.uk/features/pelvicexercises_003841.htm
Below is an article on how Pelvic Floor Exercises "help men too"
http://news.bbc.co.uk/1/hi/health/3036188.stm
Put a smile on your pelvic floor :)
http://www.guysandstthomas.nhs.uk/resources/patientinfo/womens/pelvicfloorexercises.pdf
http://www.netdoctor.co.uk/features/pelvicexercises_003841.htm
Below is an article on how Pelvic Floor Exercises "help men too"
http://news.bbc.co.uk/1/hi/health/3036188.stm
