Resources and Inspiration
Yoga Books
Here are some of my favorites:
I have linked this book list to Amazon Books, simply so that you can have a look at the books.....however....please remember other booksellers are available!
Yoga for Your Life: A Practice Manual of Breath and Movement by M + M Pierce
Yoga Mind, Body and Spirit: A Return to Wholeness by Donna Farhi
The Breathing Book: Vitality and Good Health Through Essential Breath Work by Donna Farhi
Yoga for Wellness by Gary Kraftsow
Yoga for Transformation by Gary Kraftsow
Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffmann
Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Lasater
Thirty Essential Yoga Poses: For Beginning Students and Their Teachers by Judith Lasater
Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater
A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Hanson Lasater
The Heart of Yoga: Developing a Personal Practice - Paperback (May 1999) by T.K.V. Desikachar
Awakening the Spine: The Stress-free New Yoga that Works with the Body to Restore Health, Vitality and Energy by Vanda Scaravelli
Mindfulness Yoga: The Awakened Union of Breath Body and Mind by Frank J Boccio
Breath: the Essence of Yoga: A guide to inner stillness by Sandra Sabatini
Yogalates: Total Body Toner - Sculpt the Body You Want in 28 Days by Louise Solomon
The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing by Joanna Hall
Intelligent Exercise with Pilates and Yoga: A Contemporary and Dynamic Combination of Body Control Pilates and Yoga by Lynne Robinson and Howard Napper
The Complete Idiot's Guide to Yoga by Joan Budilovsky and Eve Adamson
Yoga: the Discipline of Freedom: The Yoga Sutra Attributed to Patanjali by Barbara Stoler Miller
Yoga for Body, Breath and Mind: A Guide to Personal Reintegration by A.G. Mohan
Yogini: Women Visionaries of the Yoga World by Janice Gates
The Miracle of Mindfulness: A Manual on Meditation by Thich Nhat Hanh
Starting Yoga by Doriel Hall
The Book of Chakra Healing (Gaia original) by Teresa Hale and Liz Simpson
Strength Training for Women by Joan Pagano
Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility by Jonathan Urla
The Woman's Belly Book: Finding Your True Center for More Energy, Confidence and Pleasure by Lisa Sarasohn
Emotional Yoga by Bija Bennett and Lois Greenfield
Yoga, Body, Buddha Mind by Cyndi Lee
Gentle Yoga for Healing: Mind, Body, Spirit by Annalisa Cunningham and Dennis Burkhart
I have linked this book list to Amazon Books, simply so that you can have a look at the books.....however....please remember other booksellers are available!
Yoga for Your Life: A Practice Manual of Breath and Movement by M + M Pierce
Yoga Mind, Body and Spirit: A Return to Wholeness by Donna Farhi
The Breathing Book: Vitality and Good Health Through Essential Breath Work by Donna Farhi
Yoga for Wellness by Gary Kraftsow
Yoga for Transformation by Gary Kraftsow
Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffmann
Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Lasater
Thirty Essential Yoga Poses: For Beginning Students and Their Teachers by Judith Lasater
Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater
A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Hanson Lasater
The Heart of Yoga: Developing a Personal Practice - Paperback (May 1999) by T.K.V. Desikachar
Awakening the Spine: The Stress-free New Yoga that Works with the Body to Restore Health, Vitality and Energy by Vanda Scaravelli
Mindfulness Yoga: The Awakened Union of Breath Body and Mind by Frank J Boccio
Breath: the Essence of Yoga: A guide to inner stillness by Sandra Sabatini
Yogalates: Total Body Toner - Sculpt the Body You Want in 28 Days by Louise Solomon
The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing by Joanna Hall
Intelligent Exercise with Pilates and Yoga: A Contemporary and Dynamic Combination of Body Control Pilates and Yoga by Lynne Robinson and Howard Napper
The Complete Idiot's Guide to Yoga by Joan Budilovsky and Eve Adamson
Yoga: the Discipline of Freedom: The Yoga Sutra Attributed to Patanjali by Barbara Stoler Miller
Yoga for Body, Breath and Mind: A Guide to Personal Reintegration by A.G. Mohan
Yogini: Women Visionaries of the Yoga World by Janice Gates
The Miracle of Mindfulness: A Manual on Meditation by Thich Nhat Hanh
Starting Yoga by Doriel Hall
The Book of Chakra Healing (Gaia original) by Teresa Hale and Liz Simpson
Strength Training for Women by Joan Pagano
Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility by Jonathan Urla
The Woman's Belly Book: Finding Your True Center for More Energy, Confidence and Pleasure by Lisa Sarasohn
Emotional Yoga by Bija Bennett and Lois Greenfield
Yoga, Body, Buddha Mind by Cyndi Lee
Gentle Yoga for Healing: Mind, Body, Spirit by Annalisa Cunningham and Dennis Burkhart
Websites
The yoga website I use most often is: www.yogajournal.com
See also my Links page for more sites.
If you have a favorite then let me know.
See also my Links page for more sites.
If you have a favorite then let me know.
DVDS
I'm sure there are loads of really good DVDs out there. I only usually watch them for ideas. Here are a few that I like. If you have favorites do let me know.
I've linked these to Amazon for your convenience....other sellers are available.
15 Minute Gentle Yoga [With DVD] - Paperback (17 Dec 2007) by Louise Grime
Basic Yoga Workout For Dummies [DVD] ~ Sarah Ivanhoe (DVD - 2005) A good choice for beginners
Yogalates Energizer [DVD] ~ Louise Solomon (DVD - 2004)
Joanna Hall - 28 Day Total Body Plan [DVD] ~ Joanna Hall (DVD - 2009)- I like the "Cardio Yoga" section
I've linked these to Amazon for your convenience....other sellers are available.
15 Minute Gentle Yoga [With DVD] - Paperback (17 Dec 2007) by Louise Grime
Basic Yoga Workout For Dummies [DVD] ~ Sarah Ivanhoe (DVD - 2005) A good choice for beginners
Yogalates Energizer [DVD] ~ Louise Solomon (DVD - 2004)
Joanna Hall - 28 Day Total Body Plan [DVD] ~ Joanna Hall (DVD - 2009)- I like the "Cardio Yoga" section
