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All year round you can dip into the Yoga Through the Year book to find seasonal inspiration and guidance. Each of the eight seasonal chapters consists of the following elements:

• A summary of the relevant seasonal themes, and pointers as to how best to work with the opportunities and challenges of the season.
• A yoga practice inspired by the season.
• A seasonal meditation or visualisation.
• Tree wisdom section
• A set of seasonal meditation questions.​

The book is due to be published by Llewellyn Worldwide in July 2019 (August 1st in UK)
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Find out more: www.yogathroughtheyear.com 

​You can order the book online... or if you live in Shrewsbury and want to buy local, Pengwern Books will be stocking it. 

Jilly has also regularly contributed Seasonal Yoga articles to the Yoga Magazine

www.yogathroughtheyear.com