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To find out more about me, my teaching, and my yoga classes visit the About Page.
​To get details of current yoga classes and booking, visit the Yoga Classes Page. 

Coronavirus Important Notice

Due to the coronavirus all my yoga classes have been suspended until further notice. I will resume teaching again as soon as it is safe to do so. For updates please sign up for my newsletter (see below). During the weeks ahead I will be doing regular blog posts on my Yoga Through the Year website, which will give you ideas for your home yoga practice, mindfulness meditations to help you find peace during these troubled times, and suggesting online yoga and mindfulness resources to support you during this period. 

​Here are some links to some of my recent blog posts:
Yoga For Troubled Times 
​Mindfulness to Manage Difficult Emotions
4 Minute Meditation to Relieve Panic
​The Calming Smiling Practice
​The Breathe and Smile Meditation
​The Ten Mindful Movements
​Relieve Stress With A Walking Meditation
​Find Peace with Compassionate Walking
​Spread Kindness not the Virus
​The Showing Appreciation Meditation