Yoga Books
Yoga PracticeBennett, Bija. Emotional Yoga: How the body can heal the mind. London, UK: Bantam
Books, 2002.
Farhi, Donna. Yoga Mind, Body & Spirit: A return to wholeness. New York, NY: Henry Holt
Company, 2000.
Kraftsow, Gary Yoga for Transformation. New York, NY: Penguin Group, 2002.
Kraftsow, Gary Yoga for Wellness: Healing with the timeless teachings of Viniyoga. New
York, NY: Penguin Group, 1999.
Lee, Cyndi. Yoga Body, Buddha Mind. New York, NY: Riverhead Books, 2004.
Powers, Sarah. Insight Yoga. Boston, Massachusetts: Shambala Publications Inc., 2008.
Sabatini, Sandra. Breath the essence of yoga: a guide to inner stillness. London, UK:
Thorsons, 2000.
Scaravelli, Vanda. Awakening the Spine: The stress-free new yoga that works with the body
to restore health, vitality and energy. New York, NY: HarperCollins Publishers, 1991.
Books, 2002.
Farhi, Donna. Yoga Mind, Body & Spirit: A return to wholeness. New York, NY: Henry Holt
Company, 2000.
Kraftsow, Gary Yoga for Transformation. New York, NY: Penguin Group, 2002.
Kraftsow, Gary Yoga for Wellness: Healing with the timeless teachings of Viniyoga. New
York, NY: Penguin Group, 1999.
Lee, Cyndi. Yoga Body, Buddha Mind. New York, NY: Riverhead Books, 2004.
Powers, Sarah. Insight Yoga. Boston, Massachusetts: Shambala Publications Inc., 2008.
Sabatini, Sandra. Breath the essence of yoga: a guide to inner stillness. London, UK:
Thorsons, 2000.
Scaravelli, Vanda. Awakening the Spine: The stress-free new yoga that works with the body
to restore health, vitality and energy. New York, NY: HarperCollins Publishers, 1991.
Yoga for Beginners
Lasater, Judith. 30 Essential Yoga Poses for Beginning Students and Their Teachers.
Berkeley, CA: Rodmell Press, 2003.
Pierce, Margaret D., and Pierce, Martin G. Yoga for Your Life: a practice manual of breath
and movement. Portland, Oregon, Rudra Press, 1996.
Rountree, Sage. Everyday Yoga At-home routines to enhance fitness, build strength, and
restore your body. Boulder, Colorado: Velopress, 2015.
Berkeley, CA: Rodmell Press, 2003.
Pierce, Margaret D., and Pierce, Martin G. Yoga for Your Life: a practice manual of breath
and movement. Portland, Oregon, Rudra Press, 1996.
Rountree, Sage. Everyday Yoga At-home routines to enhance fitness, build strength, and
restore your body. Boulder, Colorado: Velopress, 2015.
Mindfulness and Self-compassion
Burch, Vidyamala, and Irvin, Claire. Mindfulness for Women: Declutter your mind, simplify
your life, find time to ‘be’. London, UK: Piatkus, 2016.
Gilbert, Paul. The Compassionate Mind. London, UK: Constable & Robinson Ltd., 2009.
Nhat Hanh, Thich. Mindful Movements: Ten exercises for well-being. Berkeley, California:
Parallax Press, 2008.
Susan M. Orsillo, and Roemer, Lizabeth. The Mindful Way through Anxiety: break free from
chronic anxiety and reclaim your life. New York, NY: The Guildford Press, 2011.
Williams, Mark, and Penman, Danny. Mindfulness: a practical guide to finding peace in a
frantic world. London, UK: Piatkus, 2011.
your life, find time to ‘be’. London, UK: Piatkus, 2016.
Gilbert, Paul. The Compassionate Mind. London, UK: Constable & Robinson Ltd., 2009.
Nhat Hanh, Thich. Mindful Movements: Ten exercises for well-being. Berkeley, California:
Parallax Press, 2008.
Susan M. Orsillo, and Roemer, Lizabeth. The Mindful Way through Anxiety: break free from
chronic anxiety and reclaim your life. New York, NY: The Guildford Press, 2011.
Williams, Mark, and Penman, Danny. Mindfulness: a practical guide to finding peace in a
frantic world. London, UK: Piatkus, 2011.
Websites
Yoga Journal Website for a yoga pose index and lots of great articles. Also yoga practice guides and videos.
Mindfulness: Finding Peace in a Frantic World this website has lots of mindfulness resources, apps, and free meditations to download.
The Mindful Way Through Anxiety website had some really helpful mindfulness meditations to download.
For details of yoga classes in the Shrewsbury area visit: www.shrewsburyyoga.co.uk
Mindfulness: Finding Peace in a Frantic World this website has lots of mindfulness resources, apps, and free meditations to download.
The Mindful Way Through Anxiety website had some really helpful mindfulness meditations to download.
For details of yoga classes in the Shrewsbury area visit: www.shrewsburyyoga.co.uk
www.yogathroughtheyear.com : Find yoga practices, relaxations, meditations, visualisations, for every season.
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www.yogabythestars.com : Bring the Wheel of the Zodiac into your practice and discover how the symbolism of the signs inspires new and exciting yoga sequences.
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