Yoga Through the Year
Saturday Morning Seasonal Yoga Sessions 2026
Boost your wellbeing with yoga sessions that help you to connect with Nature and the rhythms of the changing seasons.
At Radbrook Community Hall, Shrewsbury, SY3 6DZ
10.00-11.30am
Yoga to Brighten Up Winter Days, January 17th 2026
Shake off winter lethargy, Banish winter blues. Yoga to energise and uplift!
Yoga to celebrate the First Signs of Spring, February 7th
Yoga to celebrate the Celtic festival of Imbolc, and new life and new beginnings. Plant seeds of hope for the coming spring.
Yoga to Find Balance at the Spring Equinox, March 21st
Yoga to help you stay balanced, grounded and aligned, as the year revs up. Tune into the fertile energy of the growing season.
Blossom into Springtime with Yoga, April 18th
Yoga to help you to blossom into your full potential and enjoy the beauty of the season.
The Magic of May-Time! May 9th
During this fertile, sensual season, fire up your passion with yoga and make life come alive again!
Yoga to Celebrate the Summer Solstice, June 6th
Let the Sun inspire your yoga practice! Stay centered and grounded at this busy period of rampant growth. Create space to welcome back the darker half of the year whilst celebrating the longest day.
Yoga to Celebrate Summer’s Abundance, July 25th
Yoga to help you mindfully appreciate the bounty and beauty of the season.
Yoga to Harvest Happiness, Gratitude, & Contentment, August 15th
As we approach the time of harvest, take time to acknowledge what you are harvesting and to thank Mother Earth for the harvest.
Yoga to Celebrate the Autumn Equinox, September 19th
As the leaves start to fall from the trees contemplate which seeds you wish to incubate over the winter, ready to plant out next spring. Bring body and mind into balance at the equinox.
Yoga to celebrate Samhain/Halloween, October 24th
Gentle yoga to lift your spirits and to lighten up the darker days of autumn and winter. Relaxation and meditation to help you to reconnect with your inner light. Embrace the healing power of darkness to bring rest, regeneration, and renewal.
Yoga for Deep Rest & Restoration, November 21st
Nature is dormant now. We too need to take time for rest, recovery, and recuperation. Yoga to energise and relax.
Yoga to Celebrate the Winter Solstice, December 19th
Welcome back the sun! Connect with your own Inner Sun. Take some quality time for yourself at this busy, joyful festive period.
Shake off winter lethargy, Banish winter blues. Yoga to energise and uplift!
Yoga to celebrate the First Signs of Spring, February 7th
Yoga to celebrate the Celtic festival of Imbolc, and new life and new beginnings. Plant seeds of hope for the coming spring.
Yoga to Find Balance at the Spring Equinox, March 21st
Yoga to help you stay balanced, grounded and aligned, as the year revs up. Tune into the fertile energy of the growing season.
Blossom into Springtime with Yoga, April 18th
Yoga to help you to blossom into your full potential and enjoy the beauty of the season.
The Magic of May-Time! May 9th
During this fertile, sensual season, fire up your passion with yoga and make life come alive again!
Yoga to Celebrate the Summer Solstice, June 6th
Let the Sun inspire your yoga practice! Stay centered and grounded at this busy period of rampant growth. Create space to welcome back the darker half of the year whilst celebrating the longest day.
Yoga to Celebrate Summer’s Abundance, July 25th
Yoga to help you mindfully appreciate the bounty and beauty of the season.
Yoga to Harvest Happiness, Gratitude, & Contentment, August 15th
As we approach the time of harvest, take time to acknowledge what you are harvesting and to thank Mother Earth for the harvest.
Yoga to Celebrate the Autumn Equinox, September 19th
As the leaves start to fall from the trees contemplate which seeds you wish to incubate over the winter, ready to plant out next spring. Bring body and mind into balance at the equinox.
Yoga to celebrate Samhain/Halloween, October 24th
Gentle yoga to lift your spirits and to lighten up the darker days of autumn and winter. Relaxation and meditation to help you to reconnect with your inner light. Embrace the healing power of darkness to bring rest, regeneration, and renewal.
Yoga for Deep Rest & Restoration, November 21st
Nature is dormant now. We too need to take time for rest, recovery, and recuperation. Yoga to energise and relax.
Yoga to Celebrate the Winter Solstice, December 19th
Welcome back the sun! Connect with your own Inner Sun. Take some quality time for yourself at this busy, joyful festive period.
The yoga sessions are gentle, and suitable for most levels of ability. They include gentle yoga, mindfulness meditation, and relaxation. Each session has a seasonal theme and will help you to connect with Nature and the rhythm of the changing seasons. It's a wonderfully relaxing way to start your weekend!
All Saturday morning sessions are:
At Radbrook Community Hall, Shrewsbury, SY3 6DZ
10.00-11.30am
Cost £15 per session
Early Bird Rate: Book any session on or before January 2nd 2026
at a discount price of £12 per session
Numbers limited. Book early to avoid disappointment.
To book your place email me at: [email protected]
Yoga Through the Year Online Courses & Resources
Seasonal Yoga Online Study Course & Resources- Get Inspired!
Find fresh inspiration for your Seasonal Yoga practice with my online courses, workbooks and digital downloads. On my online teaching platform you will find a treasure trove of yoga practices, meditations, visualisations, and relaxations to uplift your home yoga practice or refresh your teaching.
These Seasonal Yoga study resources show you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the Wheel of the Year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season.
Find out more...
These Seasonal Yoga study resources show you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the Wheel of the Year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season.
Find out more...