This web site will tell you more about my yoga classes in the Shrewsbury area. I am an experienced and qualified British Wheel of Yoga teacher. I have a passion for yoga and I love getting other people enthused about it through my teaching.
I have found yoga a great help in my own life, and my students often share with me how yoga has helped them too (see testimonials). Life is full of ups and downs and yoga provides us with a toolbox to help navigate bumps in the road more skilfully. Your yoga practice will also help you to get back in touch with your natural joie de vivre, and enjoy life to the full.
My yoga classes are friendly and you will always be given a warm welcome. I aim to create a peaceful, mindful, environment where you can relax and unwind. The atmosphere of the class is non-competitive and you will be encouraged to work at a level that feels comfortable to you.
You will find my yoga classes a good way of regaining and maintaining, suppleness, strength, and flexibility. There is an emphasis on correct alignment and developing core strength. I do not include yoga poses that might stress or damage the body, and, where appropriate, students are encouraged to modify poses. You will learn how to use the breath to support the yoga poses, and, in this way, the class often has a mindful, meditative feel. A relaxation at the end of the class will leave you feeling refreshed and renewed.
I have found yoga a great help in my own life, and my students often share with me how yoga has helped them too (see testimonials). Life is full of ups and downs and yoga provides us with a toolbox to help navigate bumps in the road more skilfully. Your yoga practice will also help you to get back in touch with your natural joie de vivre, and enjoy life to the full.
My yoga classes are friendly and you will always be given a warm welcome. I aim to create a peaceful, mindful, environment where you can relax and unwind. The atmosphere of the class is non-competitive and you will be encouraged to work at a level that feels comfortable to you.
You will find my yoga classes a good way of regaining and maintaining, suppleness, strength, and flexibility. There is an emphasis on correct alignment and developing core strength. I do not include yoga poses that might stress or damage the body, and, where appropriate, students are encouraged to modify poses. You will learn how to use the breath to support the yoga poses, and, in this way, the class often has a mindful, meditative feel. A relaxation at the end of the class will leave you feeling refreshed and renewed.
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As well as being a yoga teacher I am also author of the best selling Yoga Through the Year book. I have also regularly contributed articles to The Yoga Magazine.
You can find out more about my seasonal approach to yoga on my other website: www.yogathroughtheyear.com |
My second book, Yoga by the Stars: Practices and Meditations Inspired by the Zodiac, will be released in December 2020 in the United States, and January 2021 here in the UK.
Find out more at my Yoga by the Stars website
Find out more at my Yoga by the Stars website
New to Yoga?
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