This web site will tell you more about my yoga classes in the Shrewsbury area. I am an experienced and qualified British Wheel of Yoga teacher. I have a passion for yoga and I love getting other people enthused about it through my teaching.
I have found yoga a great help in my own life, and my students often share with me how yoga has helped them too. Life is full of ups and downs and yoga provides us with a toolbox to help navigate bumps in the road more skilfully. Your yoga practice will also help you to get back in touch with your natural joie de vivre, and enjoy life to the full.
My yoga classes are friendly and you will always be given a warm welcome. I aim to create a peaceful, mindful, environment where you can relax and unwind. The atmosphere of the class is non-competitive and you will be encouraged to work at a level that feels comfortable to you. You will find my yoga classes a good way of regaining and maintaining, suppleness, strength, and flexibility. There is an emphasis on correct alignment and developing core strength. I do not include yoga poses that might stress or damage the body, and, where appropriate, students are encouraged to modify poses. You will learn how to use the breath to support the yoga poses, and, in this way, the class often has a mindful, meditative feel. A relaxation at the end of the class will leave you feeling refreshed and renewed.
I am the author of the bestselling Yoga Through the Year,Yoga by the Stars, and most recently, Chakras for Creativity: Meditations & Yoga-Based Practices to Awaken Your Creative Potential. She regularly contributes to various publications including the Yoga Magazine, Spirit and Destiny magazine, Llewellyn’s Witches’ Datebook, Llewellyn’s Moon Sign Book, Aspire Magazine, the Llewellyn Journal, Om Yoga Magazine, Kindred Spirit Magazine, and Writer's Forum magazine.