In your yoga practice visualising images of light within the body can lighten your mood and help you to shake off that tail end of winter slump. This week in class we've used a few simple ways of introducing images of light into our practice, and I will describe some of them in this post.
The practice below is one I developed myself at home over a few days of sessions focusing on the Ajna chakra and visualising images of light. The notes below were originally for my eyes only as an aide memoire to remind me of what I'd done during the session. So please excuse their unpolished nature, but hopefully they will remind you what we've been doing in class this week.
NB: a note on abbreviations. Where it says "AK" that means- hold the breath in at the end of the inhale. Where it says "BK" it means - hold the breath out at the end of the exhale. So "AK love and light" means hold the breath in and silently repeat "love and light".
This occasional blog is designed to share my yoga class handouts, resources, and tips with my yoga classes.