5 Autumn Meditations to Lighten Up Your Mood
Bringing Sunshine to Autumn Days
As autumn turns to winter, do you feel a grey cloud hanging over you and a sense of dread at the onset of the shorter, darker, cooler days? If so, help is at hand to fight off those winter blues and avoid descending into the winter slump. In this article I’ll outline 5 Seasonal Yoga inspired meditations and mindfulness practices that will lighten up your mood and bring sunshine into the darkest of winter days.
This occasional blog is designed to share my yoga class handouts, resources, and tips with my yoga classes.